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To Relax Your Mind, You Need to Relax Your Body

By Alison Palmer The past year has definitely been unnatural for all of us, and created detrimental effects on everyone’s physical and mental well-being. In fact, many people reported that they have felt more stressed due to their overall health and their personal hardships. Thus, a majority of Canadians have emphasized that they are placing …

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Five Ideal Plants for Respiratory Illnesses

Inhale, Exhale: Breathing Easy In Difficult Times As you are well aware, the coronavirus, more commonly referred to as COVID-19, is a highly contagious respiratory illness. Health care professionals and scientists are scrambling to understand the nature of the disease. Federal governments are taking extreme measures in order to prevent its spread. As we all …

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