By Catherine Kakenya There are many ways people have found to improve their mental clarity. One of those ways is by using rosemary, either by inhaling its scent or adding it to food. What is Rosemary? Scientifically known as Rosmarinus officinalis, rosemary is an herb with needle-like leaves. It is an herb that grows year-round. …
By a YouVeda contributor Beating Stress With Adaptogens Found in Nature is the Best Way to Keep Yourself in the Best Frame of Mind and Health. S-T-R-E-S-S. We’ve all been there at some point, a million and one things on our plate and hardly any time to get them done! In this article, we talk …
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Commonly Used to Combat Stress, Ashwagandha Provides a Variety of Benefits to Plant-Based Lifestyles By Jhena Waring Ashwagandha (Withania Somnifera), is an evergreen plant native to India, the Middle East, and parts of Africa. Often hailed “the king of Ayurvedic herbs,” its usage goes back over 3000 years. Ashwagandha is classified as an adaptogen: a …
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