plant-based diet

To Relax Your Mind, You Need to Relax Your Body

By Alison Palmer The past year has definitely been unnatural for all of us, and created detrimental effects on everyone’s physical and mental well-being. In fact, many people reported that they have felt more stressed due to their overall health and their personal hardships. Thus, a majority of Canadians have emphasized that they are placing …

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Elixirs as the Antidote to Promote Self-Healing

By Jhena Waring Elixirs Boost the Body’s Capacity to Recuperate Elixirs are not juices or kombucha; they are natural drinks that nurture the body. Antidote Healing is an ethical vegan company selling natural elixirs sourced from the highest grade ingredients. From recyclable packaging to profit kickback initiatives and their remedial plant-based beverages, it’s a business …

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The Role of Plant-Based Diets in Asthma Prevention and Treatment

By Safiyyah Bazemore New Research Cites Benefits of Plant-Based Diets For Asthma Treatment and Prevention Asthma, the chronic disease of the lungs caused by inflamed and narrowed airways, is characterized by symptoms including shortness of breath, wheezing, coughing, and chest tightness. The respiratory condition affects over 300 million people around the world, and many suffer …

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Kampo: A Modern Japanese Medicinal System with Traditional Chinese Roots

By Jhena Waring What is Kampo? Kampo is a traditional Japanese herbal medicine system, used to treat chronic and acute disease alike. Its guiding principle is the balance of physical and mental health; body and mind. The body and mind are seen as inseparable, and health is achieved by balancing these two entities. Kampo Through …

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What Australia’s Doctors for Nutrition Says About Plant-Based Diets and Kidney Disease

By Dr. Anis Ta’eed, MBBS, FRACP Chronic Kidney Disease Currently Affects Approximately One in Ten Adults Worldwide and Its Burden is Increasing. Maintaining healthy kidneys is often overlooked in the fight against chronic diseases. Yet, chronic kidney disease (CKD) currently affects approximately one in ten adults worldwide and its burden is increasing. By 2040, it …

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How a Plant-Based Diet Can Prevent and Treat Type 2 Diabetes

By Jhena Waring Research Suggests That the Prognosis of Diabetes Can be Improved on a Plant-Based Diet. Diabetes Mellitus is a metabolic disease characterized by high blood sugar levels. The disease affects an estimated 415 million people worldwide, not accounting for roughly 46% who are undiagnosed. Specific to Canada, one in three Canadians has diabetes …

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