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LSD: A Future Anti-Anxiety Pill?

New Study by Dr. Gabriella Gobbi Reveals the Neurobiological Mechanisms by which LSD could Relieve Anxiety The craze for psychedelics used for therapeutic purposes is real. However, the scientific evidence supporting their effectiveness and explaining their mode of action in treating mental health disorders is still very thin. A new study led by Dr. Gabriella …

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To Relax Your Mind, You Need to Relax Your Body

By Alison Palmer The past year has definitely been unnatural for all of us, and created detrimental effects on everyone’s physical and mental well-being. In fact, many people reported that they have felt more stressed due to their overall health and their personal hardships. Thus, a majority of Canadians have emphasized that they are placing …

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Rosemary and Its Use in Mental Clarity

By Catherine Kakenya There are many ways people have found to improve their mental clarity. One of those ways is by using rosemary, either by inhaling its scent or adding it to food. What is Rosemary? Scientifically known as Rosmarinus officinalis, rosemary is an herb with needle-like leaves. It is an herb that grows year-round. …

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Mount Sinai Health System Launches Center for Psychedelic Research

The Icahn School of Medicine at Mount Sinai has launched a new center for psychedelics research. The Center for Psychedelic Psychotherapy and Trauma Research pursues a multipronged clinical and research approach to discovering novel and more efficacious therapies for post-traumatic stress disorder (PTSD), depression, anxiety, and other stress-related conditions in the veteran and civilian population. The Center …

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Beating Stress and Healing Faster with Adaptogens

By a YouVeda contributor Beating Stress With Adaptogens Found in Nature is the Best Way to Keep Yourself in the Best Frame of Mind and Health. S-T-R-E-S-S. We’ve all been there at some point, a million and one things on our plate and hardly any time to get them done! In this article, we talk …

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Exploring psychedelic alternatives to support veteran’s mental health

Havn Life Sciences Inc. (“Havn Life”) is extending its appreciation and recognition of veterans this Remembrance Day and their service to our country. We wish to acknowledge veterans’ experience, both during their service and after. Sadly, many veterans don’t receive the help they need after returning home from deployment, particularly when it comes to mental …

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Potential of Siberian Ginseng and Gu-Sui-Bu to Improve Neuropsychological Function

By Sandra Nomoto Clinical Study Evaluated Cognitive Enhancement and Anti-Stress Effects A study in Japan that began last year and was published earlier this year expanded on research done on animals using the leaves of Siberian ginseng or eleuthero (Eleutherococcus senticosus) and water extract of rhizomes (plant stem or rootstalk) of gu-sui-bu (Drynaria fortunei, also …

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The Role of Plant-Based Diets in Asthma Prevention and Treatment

By Safiyyah Bazemore New Research Cites Benefits of Plant-Based Diets For Asthma Treatment and Prevention Asthma, the chronic disease of the lungs caused by inflamed and narrowed airways, is characterized by symptoms including shortness of breath, wheezing, coughing, and chest tightness. The respiratory condition affects over 300 million people around the world, and many suffer …

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Reishi: The Medicinal Mushroom That Promotes Longevity

By Jhena Waring This Healing Fungus Boosts Immunity and is Believed to Help Combat Cancer Reishi (Ganoderma lucidum), also known as Lingzhi, is a type of fungus native to the humid soils of Asia. It has been used as a medicinal mushroom for over 2000 years in various medicinal systems, such as Ayurveda and Traditional …

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Ayurveda: The Holistic Intersection of Mindful Living and Eating

By Jhena Waring Ayurveda, translated to “science of life,” is a system of holistic medicine. It focuses on intentional living, through the cultivation of complete mind-body harmony. Dating back 5,000 years from India, it continues to be one of the world’s most powerful mind-body health systems. Navi Gill, a Vancouver-based Ayurvedic Therapist & Lifestyle Consultant, …

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