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Rosemary and Its Use in Mental Clarity

By Catherine Kakenya There are many ways people have found to improve their mental clarity. One of those ways is by using rosemary, either by inhaling its scent or adding it to food. What is Rosemary? Scientifically known as Rosmarinus officinalis, rosemary is an herb with needle-like leaves. It is an herb that grows year-round. …

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Kampo: A Modern Japanese Medicinal System with Traditional Chinese Roots

By Jhena Waring What is Kampo? Kampo is a traditional Japanese herbal medicine system, used to treat chronic and acute disease alike. Its guiding principle is the balance of physical and mental health; body and mind. The body and mind are seen as inseparable, and health is achieved by balancing these two entities. Kampo Through …

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Managing Anxiety with a Drug-free Toolbox

Written by Reena Mukamal Rosanna Blacker was first diagnosed with generalized anxiety disorder (GAD) in her early 20s. Although her primary care physician prescribed medication, at the time she chose to look for natural approaches to manage her symptoms. Rosanna became a Master Reiki and Certified essential oils Aromatherapist, as well as a certified Yoga and …

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