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More Than Incense: Boswellia’s Wide-Ranging Potential

By Sandra Nomoto Commonly Called Frankincense, Boswellia Species Have Been Used to Treat Ailments for Thousands of Years in Traditional Medicine, Which Still Applies Today Boswellia is a genus of trees, flowering plants, and shrubs. Boswellia sacra, commonly known as frankincense or olibanum-tree, is native to the Arabian Peninsula and northeastern Africa. It grows up …

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Ayurveda: The Holistic Intersection of Mindful Living and Eating

By Jhena Waring Ayurveda, translated to “science of life,” is a system of holistic medicine. It focuses on intentional living, through the cultivation of complete mind-body harmony. Dating back 5,000 years from India, it continues to be one of the world’s most powerful mind-body health systems. Navi Gill, a Vancouver-based Ayurvedic Therapist & Lifestyle Consultant, …

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