Ayurvedic Remedies for Improving Immunity

By Shristi Patni

Ayurveda is a natural mechanism of traditional medicines available to boost immunity and protect the body from viruses. Its origin is transferred through the continual practices originating thousands of years ago.

To maintain the physical, mental and emotional resilience of a person, the physiological components demand a healthy immune power to fight diseases and stay fit.

To this, Ayurveda works holistically, considering all the organ systems to govern the body. It focuses on improving metabolism, and detoxifies impurities.

Ayurvedic herbs lubricate and shield the body from infections and viruses. Some of them are listed below along with their benefits:

Neem

The neem leaf is used for cooling your body internally and boosting your immune system. It’s been observed to acquire few antibacterial properties, which helps skin glow and stay radiant.

It purifies the blood, clears toxins, and improves the immune system overall by working as a natural herb.

Neem seed. Photo: Jimmy tikhak

Ashwagandha

Ashwagandha is a biologically active ingredient that helps reduce blood sugar levels, maintain cholesterol, and manage stress levels. It is rich in amino acids, peptides, and lipids. Additionally, this herb helps to improve the sleep cycle without any side effects.

Amla

When a strong immune system is a priority, amla is the best choice for keeping diseases at bay. It includes vitamin C and helps to fight cancer and inflammation. Along with it, your digestive system is detoxified due to its high fibre content.

Giloy and Brahmi

Giloy juice is ideal for the liver and helps to cure fever and other life-threatening diseases. It is highly recommended for blood purification and killing bacteria.

Brahmi is the best brain-functioning herb, which helps to combat anxiety, stress, and depression. It possesses powerful antioxidants, treating inflammation and memory loss.

Tulsi

Tulsi has some properties that kill germs and prevent infection. If you contract diseases like malaria, typhoid, and jaundice, you want to have a few drops of Tulsi in your food to prevent and combat viral infections. Moreover, it also enhances the skin, cures respiratory disorders, and acts as a mosquito repellant.

You can take precautionary measures with the rising intensity of respiratory viruses like COVID-19, and share the vital role Ayurveda and its herbs play in our health and wellness.

 

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We advise readers to always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top